Periods. We know that they can be a lot. And in spite of the best intentions, the very subject of menstruation remains one of the last taboos – even just having period blood displayed as red in adverts is a relatively new thing. And if something unexpected or worrying happens, then the impulse to discuss periods lessens further, leading to the spread of confusion and misinformation, which is insane considering it is something that affects well over 50% of us. So, we thought we’d discuss some of the most asked questions around menstruation – real red blood and all.
Should You Flush a Tampon Down the Toilet? The Definitive Answer
The short answer is a firm no. But let’s delve a bit deeper into the why. In the UK, our sewage systems, while robust, are not designed to handle sanitary products. Tampons, pads, and even “flushable” wipes don’t break down easily, if at all. Instead, they absorb water and expand, leading to blockages in pipes, pumps, and onwards until they end up in sewage treatment works. These blockages, often referred to as “fatbergs” (a combination of fats, oils, greases, and other non-biodegradable items), are a major problem for many built up areas, costing water companies (and therefore, consumers) millions of pounds each year just to be kept on top of.
Beyond the financial burden the problem can also cause issues closer to home: blockages can cause sewage to back up into homes and gardens, posing a serious (and stinky) health risk. Then there is the risk to the wider environment: the plastic components of many sanitary products contribute to the growing plastic pollution in our rivers and oceans.
So, for the sake of your plumbing, your wallet, and the environment, always bin your sanitary products. Wrap them in toilet paper or a dedicated sanitary disposal bag before placing them in a sanitary bin or a waste bin if this is not available.
Why Do I Urinate More on My Period?
In Spite of what some sanitary product adverts will have you believe – periods affect your body in more ways than merely releasing blood, they can really make life that bit more uncomfortable in many weird and unexpected ways, one of which is the regularity that you need to use the loo. The increased frequency of urination during menstruation is mainly down to the fluctuating levels of oestrogen and progesterone. These hormonal shifts can influence the body in many ways, including fluid balance. Oestrogen, in particular, can affect the way your kidneys process fluids, leading to increased urine production.
Plus, many people experience bloating during their period and drink extra water in order to combat this, which will naturally lead to more frequent urination. It’s also worth noting that some individuals experience increased anxiety during their period, which can also lead to increased urination. If you’re ever concerned about the frequency or any pain associated with urination, consult your GP.
How Do You Get Rid of Period Stains?
We’ve all been there: even with the most planning and all-covering sanitary products, a leak happens and you’re left with the stain and embarrassment of having to clean it up. First of all: Don’t be embarrassed! Menstruation is a natural part of life and accidents happen to everyone. But you do have to work quickly. Period stains can be daunting, but they’re often easily removed. Here’s a quick guide on how to get rid of period stains:
- Cold Water Rinse: Immediately rinse the stained area with cold running water. Hot water will set the stain, making it much harder to remove.
- Soaking: For stubborn stains, soak the fabric in cold water for 30 minutes to an hour.
- Stain Removers: Apply a stain remover specifically designed for blood or biological stains. These products contain enzymes that break down the proteins in blood.
- Hydrogen Peroxide: A diluted solution of hydrogen peroxide can also be effective. Test it on an inconspicuous area first, as it can bleach some fabrics.
- Baking Soda Paste: A paste of baking soda and water can help lift stains. Apply it to the stained area, let it sit for a few hours, then rinse.
- Washing: Wash the garment in cold water with your regular detergent. Avoid using the tumble dryer until you’re sure the stain is completely gone, as heat can set any remaining traces.
- Fabric Considerations: Delicate fabrics like silk or wool may require professional cleaning.
Can a Urinary Tract Infection Affect Your Period?
When it comes to the most asked questions on periods, what can affect them and how much are always top of the list. Apart from medicine, UTIs seem to be the most bothersome. The simple answer is no: a UTI doesn’t directly cause changes to your menstrual cycle. However, the symptoms of both menstruating and a UTI can sometimes overlap or be confused with each other. A UTI occurs when bacteria enter the urinary tract, causing inflammation and infection. Symptoms include a burning sensation when urinating, frequent urges to urinate, and cloudy or strong-smelling urine. If you experience these symptoms alongside period changes, it’s crucial to consult a doctor. Untreated UTIs can lead to more serious kidney infections. Additionally, stress and discomfort caused by a UTI may indirectly affect your hormonal balance, potentially influencing your cycle.
Should You Fast on Your Period?
Whether done for religious or health reasons, fasting is a part of some people’s life at one point or another. But you might be wondering if you should fast on your period. There is no one-answer-for-all on this. Fasting during menstruation is a personal decision that should be made based on your individual needs and circumstances, but it is worth knowing the risks.
Some people find that fasting exacerbates period symptoms, such as cramps, fatigue, and headaches. If you have a heavy flow, you may also experience dizziness or lightheadedness due to iron loss. If you’re considering fasting during your time of the month, it’s essential to listen to your body and prioritise your health. Plus, if you have any other underlying health conditions or concerns, always consult with your doctor before fasting, even for a short period of time.
Can You Take a Bath When You’re on Your Period?
This question skirts into the realms of urban myth and playground gossip, yet the idea that you cannot go into water (bath or not) when on your period persists. Taking a warm bath during your period is absolutely perfectly safe and can actually be beneficial to those suffering from negative side effects. Warm water can help relax your muscles and ease cramps.
There’s no scientific reason whatsoever for avoiding bathing during your period. The water pressure will not cause your flow to stop, or go backwards, as is sometimes falsely claimed.
Does Period Swimwear Work?
A variation on the above question, but one with a much more fun, Summer time twist. Does period swimwear actually work? It absolutely does! Period Wear has come on leaps and bounds in recent years, and now even non-tampon wearers can go for a swim during their period, worry-free. Period swimwear is designed with multiple layers of absorbent fabric that prevent leaks while in water. The inner layers effectively trap menstrual fluid, while the outer layers are waterproof to prevent water from entering.
For complete peace of mind, it is important to select the right absorbency level for your flow and what phase of your cycle you are at, as this will be different from person to person. For light to moderate flow, period swimwear can be a reliable option. However, for heavy flows, you may need to change your swimwear more frequently or use additional protection. When purchasing, look for brands that have good customer reviews, and that have a good range of sizes and styles to find one that is perfect for you and your needs.
How to Wash Period Pants & Swimming Period Briefs
As with any delicate item of clothing, proper care of period pants is essential for maintaining hygiene and guaranteeing their lifespan. Here’s a washing and upkeep overview for your period pants :
- Cold Water Rinse: Rinse the pants thoroughly in cold water until the water runs clear. This removes most of the menstrual fluid.
- Handwashing (Optional): For extra cleaning, hand wash the pants with a mild detergent. This can be helpful if there was particularly heavy soiling, or to avoid getting blood on your other clothing items in a wash.
- Machine Washing: Machine wash the pants on a cold, gentle cycle. Avoid using fabric softener, as it can reduce absorbency.
- Air Drying: Air dry the pants completely. Avoid using the tumble dryer, as heat can damage the absorbent layers.
- Avoid Bleach: Never use bleach or items that may contain bleach, as it can damage the fabric and reduce absorbency, therefore making them no longer work for their intended purpose.
Why Do My Legs Ache on My Period?
We understand bloating, and the cravings and the cramps, but why do our legs ache when we are on our periods? Leg aches during menstruation are often caused by prostaglandins: hormone-like substances that trigger muscle contractions in the uterus, and unintentionally; the leg, leading to aches and pains. Additionally, fluctuations in hormone levels can affect fluid retention, which will only contribute to leg discomfort. Here are some quick pain management tips:
- Gentle Stretching: Light stretching exercises can help relieve muscle tension.
- Warm Compresses: Applying a warm compress or taking a warm bath can soothe aching muscles.
- Over-the-Counter Pain Relievers: Pain relievers like ibuprofen or paracetamol can help reduce pain and inflammation.
- Massage: A gentle massage can help relax tense muscles.
- Hydration: Staying hydrated is vital for reducing muscle cramps.
How accurate are period trackers & are they useful?
Tracking your period can be hugely beneficial for understanding your body and predicting your symptoms. Whether you prefer using a dedicated app or a simple hand-writen calendar, tracking your cycle allows you to identify patterns in your flow, mood, and even energy levels, and as the patterns are based on your own input and natural rhythms, they can be incredibly accurate.
This information can help you anticipate when your period is due, prepare for potential symptoms like cramps or mood swings, and aid in identifying any irregularities in your cycle. Consistent tracking can also be valuable for those trying to conceive or manage conditions like endometriosis or PCOS, as well as seeing changes brought about by perimenopause. By becoming more aware of your cycle, you gain greater control over your menstrual health and overall well-being as you move through your cycle.
Can ovulation make you emotional?
Menstruation isn’t just a physical experience; it can significantly impact your mental and emotional well-being, before, during and after the actual blood release. We have the hormonal fluctuations of the process to thank for this. Mood swings, irritability, anxiety, and even depression are all a part of menstruation, and will vary from person to person. In particular, the time between ovulation and bleeding can be a tough time. Premenstrual syndrome (PMS) affects many individuals, causing a range of emotional and physical symptoms in the days leading up to their period. In more severe cases, premenstrual dysphoric disorder (PMDD) can cause debilitating emotional distress.
It’s crucial to acknowledge these emotional changes and practice self-care in order to cope with, or alleviate the symptoms. This might include engaging in relaxing activities, getting enough sleep, eating a balanced diet, and talking to a trusted friend or family member.
If you’re experiencing severe or persistent mental health symptoms, don’t hesitate to seek professional help from a doctor or therapist. Remember, you’re not alone, and there are resources available to support you.
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As the premier sani-bin collection service in Kent and the South-East, we care about the real life struggle of menstruation, as much as we do about collecting the waste associated with it.
If you run a public or workplace washroom, it is a legal requirement that you provide ample sanitary bins (such as the sani bin collection services offered by VR Sani-Co). Aside from that, try to foster an environment that promotes open and honest communication so that we can finally break the taboo and let those who menstruate do so in a worry -and stigma free- way.
